ACHIEVING SERENITY: STRATEGIES FOR ANXIETY RELIEF

Anxiety can creep into our lives, causing feelings of worry. However, there are many techniques we can employ to find calm. One helpful approach is {deep breathing exercises|. This involves directing your attention on your breath and carefully inhaling and exhaling. Another valuable technique is meditation. By practicing meditation, you can quiet

Obsessive-compulsive disorder (OCD) can be a debilitating to daily life, characterized by intrusive thoughts and repetitive behaviors. However, effective treatment options are available. Cognitive behavioral therapy (CBT), particularly exposure and response prevention (ERP), is considered the gold standard for in treating OCD. ERP involves graduall